Performance

Nutrition Need a new nutrition strategy or keen to share your latest ride snack? This is the category for all things nutrition for performance on the bike. Share you pre and post-event strategies. Or your favourite chocolate milk… Optimisation Looking to optimise? Here you can talking about positioning, bike fit, equipment choices etc. Aero Testing If you’re doing aero testing this is the place for you. Share you results or get some feedback on your methods. Need some help with Golden Cheetah? Ask us here! Training Training strategies, programs, advice and tips. All in one place. From structured workouts to altitude and heat training. Should you be doing intervals or more zone 2? Ask here to find out!