Hi I am currently recovering with a punctured lung after coming off my bike whilst on a ride near Arthur’s creek. Has anyone got any tips on how to get my confidence back to ride after serious injury.
Wow. I hope you continue to recover and find your legs again soon. Here’s some thoughts I have:
Take it slow. Go out with little expectations. Ride for enjoyment rather than performance. Ride in familiar, safe places. Separated, multi-use trails or quiet neighborhoods might be a good place to get started, even if you have to drive to get there before starting a ride.
Thanks for your tips
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