Are there any other users of the nutrition logging in Connect+ on this forum? I’ve been using it for about 6 weeks now, and the insight gained has enabled me to improve the balanceof my diet with pleasing, tangible effects. One area where it falls short though is that it doesn’t “predict” the next day and, for instance, up carb requirements. I wondered whether using the calendar would help, but based on my limited experimentation with creating an event thus far, it would appear that “Nutrition” and “Calendar” aren’t linked. Any insights or thoughts would be much appreciated.
I am curious in what way you have seen the tangible effects, I am thinking of giving it a try
Basically, because my nutrition is more balanced, the legs feel a bit better whilst riding, and a lot better post-ride and the following day. I always upped the protein after a hard session, but I’ve come to realise that I didn’t increase it enough and that, in fact, the “upped” levels should be my normal day intake. Still struggling to get as much protein as Connect says I need, but getting there. I’ve also dropped a bit of body fat by reducing carbs on less active days, something I know I should always have done but never have until seeing the overload in graphic form.
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That’s great feedback.
I’ll definitely give it a try.