DIY Gels

[jasedepuit]

imo you don’t need a thickening agent - just cook the matlto/fructose mixture in some water and it’ll make a nice gel.

Instructions (and ratios) here:

Gels with high carbs

I’ve used Styrkr gels a few times. Aside from some of them tasting a bit weird I think they were fine. It is definitely nice to have 50g carbs available in one gel. That said - if you’re looking to get more carbs in it is hard to beat making your own gels and using a gel flask for consumption. You get to pick the ingredients and you can also have a significantly higher concentration of carbs in a similarly sized package. You will need something like: Maltodextrin powder Fructose powder Elect…